Today’s training log from my watch.

I had a quick look at my watch after the boxing class today and saw that my maximum heart rate was set to 180, so I thought there must have been a glitch somewhere. Because I didn’t feel like I’d worked that hard.

But I guess todays class was a lot more fun that I thought since it seems I’ve been up to that hart rate a number of times.

Guess this shows how much easier it is to do a proper workout when you are having fun.

Thanks a lot for a great class Merita

And I’ve even been able to play a bit on my trombone tonight, struggling with that  high C *hmpf*